Sports Massage offers a multitude of benefits, both physiological and psychological, that can greatly enhance athletic performance and recovery. One of the key benefits is the increase in joint range of motion and flexibility. This is achieved by manipulating soft tissue, relieving tension, and improving circulation, which in turn enhances the supply of oxygen and nutrients to the muscle tissue. This process helps to eliminate waste products such as lactic acid, reducing muscle fatigue and soreness, and ultimately improving performance and reducing the risk of injury.

In addition to the physical benefits, sports massage also contributes to an athlete’s psychological well-being. It can lead to a decrease in anxiety and an improved mood, creating a positive mindset which is crucial for performance. Furthermore, the relaxation effect of massage can lead to better sleep, which is essential for recovery and optimal performance. The combination of these physical and mental benefits makes sports massage an invaluable tool in an athlete’s regimen.

A massage created inhouse just for the sole purpose of enhancing mental wellbeing and easing stress. Blending elements of Swedish and Sports Massage methods, designed to alleviate tension specifically in the head, neck, and shoulders. With the use of premium aromatherapy oils, soothing light, and calming music, it aims to create a tranquil environment that allows stress and tension to melt away leaving you grounded and centred.